Is your ex flaunting his new relationship on social media? We’ve all been there and this is what you need to know..
Breakups are the end of time spent building up a relationship with someone, being with them and only them, and the process of falling in love.
When it comes to an end, it can be such an abrupt change in your life, no matter if it was a drawn-out breakup or sudden.
Dealing with a breakup is hard, and there really is no way to escape the emotions. Just getting through each day and focusing on building yourself back up again is tough enough, only for your ex to then flaunt their new relationship on social media.
What do you do when you are suddenly bombarded with your ex and posts of his new picture-perfect relationship? Why are they flaunting it so much? Should you find someone to flaunt of your own?
It is completely normal to be upset and to go through all the different emotions that pop up, but if you feel you need a little help in dealing with this, we’ve got you… Read through this post on what it means when an ex flaunts his relationship, what you can do, and more…
What It Means When Your Ex Flaunts New Relationship
Whether little time has passed or it has been some time, your ex might have moved on quicker than you, and they could have found someone new. After getting out of a relationship, they might be more inclined to show off their new relationship a little more than usual, and this would obviously be very hurtful for you.
Social media has definitely made it harder to move on from an ex after a breakup, as their pictures are right at your fingertips, and you can check up on them and their new life daily.
You might have moved on yourself or you might still be in love with your ex, but either way, you would want to know why your ex is flaunting their new relationship, so here are some of the most common reasons why it happens:
They Want To Hurt You
Some people move on from relationships with grace, and others just don’t. If you ended the relationship with your ex, or if they are just being particularly spiteful, then they might want to hurt you, and they would do this by flaunting their new relationship.
They might really like this new person they are with, or they could just be going through a rebound, but if they want to hurt you, then they would use this new relationship as a weapon against you.
This will obviously be hurtful and it is so unnecessary, no matter how you ended the relationship, but it is also a good sign that you ended a relationship with someone who has an ugly and vengeful side to them.
They Are Emotionally Immature
Someone who is emotionally mature would not lash out and try to hurt their ex just to make themselves feel better, and if your ex is flaunting their new relationship on social media just to hurt you, then it just shows how emotionally immature they are.
They won’t focus on how their actions might affect others and are just looking to get what they want out of the situation.
It could also be that they are too emotionally immature to realize how their actions might be affecting you, and they are solely focused on themselves. They might think that because you have broken up then they have no need to try and protect your feelings anymore.
They Are Showing Off
This is a common occurrence if you were the one to end the relationship, and your ex wants to show that they were unaffected by the breakup and how they have moved on to bigger and better things, and they want to show that they think their new partner is better than you.
They might think that this is part of their healing process and are trying to reassure themselves that they have found someone better, someone who is loyal and someone who won’t hurt them like you did.
Even though this might just be to convince themselves that they have found someone better, it could also be to show you up and show you they have moved on and you haven’t.
Your self-esteem might also be low after a breakup, so flaunting how great their new partner is, and how much better they are than you, can really make you feel worse about yourself.
They Are Trying To Make You Jealous
A very simple reason why your ex might be flaunting their relationship is that they are trying to make you jealous.
You hurt them, so they want to hurt you, and their train of thought could be that if they make you jealous, you might realize what you are missing them, and go back to them.
Or it could be that they do not want to get back together, but they just want to make you jealous. It is likely that they feel as though they have ‘won’ if they are able to make you jealous, and that they have all of the control.
They are probably not even that settled or happy in their relationship, but they will portray the relationship as being the best they have had, and that they are so in love, just to make sure you take notice and hopefully make you jealous.
They Want You To Feel Guilty
If you ended the relationship and your ex was really hurt because of it, then they might try to show off a new relationship and how they have ‘recovered’ to get you to feel guilty for what you have done.
This obviously isn’t fair, and you would have had your reasons for ending the relationship, but for them, the reasons aren’t valid, so they want you to feel guilty for the breakup and for hurting them.
The romantic photos they post of their new partner would also just be rubbing salt into your wounds and hurting you as much as they can.
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They Aren’t Flaunting It At All
You might just be reading into the situation too much and thinking that it is all directed towards you, but there is a very good chance that your ex is really just moving on and he is enjoying his new relationship and wants to share it with the world.
Your ex might not even be thinking of you when posting photos and stories to social media, and you could just be putting yourself in the center of it all and causing yourself more pain than is necessary.
They have moved on, and they are doing what they can to heal and find love again, and you should let that happen. Your ex might actually be a decent person who does not have any bad intentions behind his post.
This is also more likely if it has been quite sometime after the breakup, and your ex has had the chance to move on and find someone new in a healthy time frame, but you are still stuck on the relationship and haven’t taken the steps to move forward.
They Feel Threatened By Your Relationship
This is actually quite common, where one person in the relationship has moved on and is posting pics of their new partner on social media, so the other one feels pressured to do so, so they go and find someone new and start doing the same.
In their eyes, it is almost a competition between the two relationships, and who appears happier on social media. You look happy in your new posts, so they don’t want it to seem like they are still hanging on to the past, and they will post things that make them seem just as happy.
In these cases, they usually really over exaggerate their new relationship and post way too often for a relationship that has just begun.
Relationships are not a competition, and you should never have to prove how happy you are in a new relationship to anyone, so do not get caught up in trying to outdo your ex by flaunting your new partner online.
They Want Your Attention
You have likely put some space between you and your ex after the breakup, and they feel as though they are unable to get your attention because you have probably stopped messaging them or hanging out, which is what is expected after a breakout.
They then feel as though the only way they can get your attention is to find a rebound and post about their new relationship online. They hope that this will make you take notice and maybe even become jealous, and hopefully reach out to them.
They would be looking to see if you have seen their post, reacted, or even commented, and are probably hoping that you send them a direct message.
This really isn’t a healthy way to get someone’s attention, especially if they are stringing someone else along in the process, and you need to do your best to not get involved, and rather just ignore the pleas for your attention.
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He Wants You Back
Your ex could be posting about his new relationship every day and pretending to be as happy as possible, to try and convince himself that he is in fact happy, but in reality he actually wants you back.
He probably knows that you are not wanting to get back with him, so he is doing his best to try and make himself as happy as possible, even if it is through social media and having the world believe that he is happy.
Many of the perfect relationships you see online are not actually true to how the relationships are in real life, so this is something to keep in mind when the relationship he is flaunting seems perfect and happy, and too good to be true.
What To Do When Your Ex Flaunts His New Relationship
What you need to do when your ex is flaunting his new relationship will depend on why they are doing it and how it makes you feel.
If you are unsure of what to do next, take a read through some of the below suggestions:
Don’t Confront Them About It
Don’t be that ex that confronts the other ex because they have moved on and are seeing someone else. Even if you feel as though they are flaunting it and pushing their new relationship just a little too hard on social media, avoid the urge to send him a message or contact him.
In the case where he is flaunting his relationship just to get your attention, you would be playing right into his plan. He might also be doing it to hurt you as payback for breaking up with him, and you confronting him about it will give him the satisfaction he wants that he is causing you pain.
A breakup is a breakup, the two of you are going to go your separate ways and there is no need to drag it on by confronting him about his new relationship, it isn’t going to get you anywhere. It will just end up dragging out the pain for longer.
Do Block Their Socials
If it is really starting to bother you that you see your ex and their new partner on social media, and it is obvious that your ex is flaunting it, then it is perfectly acceptable to block their social media accounts.
You need to focus on yourself and move forward without them, and having them pop up on your screen daily confessing their love to someone new is not going to be healthy for you at all.
You are not losing, you are not weak, you are deciding what is best for yourself by cutting something out of your life that is causing you pain, and that is a very strong thing to do.
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Don’t Obsess Over It
It is easier said than done, but you need to do your best to not obsess over it. It is hard seeing an ex with someone new, especially when you know they are overdoing it, but you need to try as hard as you can to ignore it and not let it get to you.
By obsessing over it, it will be on your mind all day and you will just be digging yourself into a darker hole and not giving yourself the space you need to heal and move.
Don’t go looking for new posts, don’t stalk their new partner on social media and don’t try to find out as much information as you can – it isn’t healthy and it is definitely not going to land you in a good place, you won’t accomplish anything.
Don’t Make It All About You
One thing to try is to take a step back from the situation and see things from your ex’s side. Maybe he really is just happy in his new relationship and is wanting to share this with the rest of the world, and it isn’t intended for you at all.
He could genuinely have just moved on, and you are misinterpreting it all as him directing his flaunting at you, but it just isn’t what it is.
You might even be hoping that he is directing this at you, especially if you were looking for some sign that he was still thinking of you, but the truth is that at some point, both of you have to move on, and he might have just done it before you were ready.
Even if he is directing it at you, ignore it, and focus on yourself and move forward.
How To Not Care About Your Ex’s New Relationship
You need to do the best that you can to move on from your ex, even when they are flaunting their new relationship, and the first thing to do is to try and not care as much about who they are with and what they are doing.
This takes time, and you can’t expect it to happen overnight. However, you can help yourself move on quicker by taking some steps and changing some habits that will allow you to focus on yourself and move forward on your own.
Don’t Make Contact
The first step to moving on is to not keep in contact with your ex or to keep checking up on his social media. There is no way for you to not care about what he is doing if you are actively searching him up and following his life.
Block his account if you have to, and stay off social media for a while. ‘Out of sight, out of mind’ will eventually be true, and you can rather spend your time on things that are meaningful and positive, not obsessing with your ex and where his life is going.
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Find Some Hobbies
Keeping yourself busy is so important to moving on. Pick up old hobbies you have forgotten about, or start something new. Join a local sports group or go catch coffee with friends again, whatever makes you happy.
If you are just sitting at home, you will likely just be thinking of your ex and their flaunting of their relationship, so it is best to keep your mind busy.
You will also be building yourself up and finding out who you are without your ex, and this will give you the strength and confidence you need to move on.
Practice some good self-care routines that help pick up your mood and calm your nerves. Buy some nice face masks to use, go have your nails done, cook your favorite meal at home, or go watch a movie by yourself.
Do the things you love and the things that make you happy, and work on yourself and be your own best friend.
It is so therapeutic to give yourself some time off and some self-care, and it works wonders for your mind and calms you down to the point where you feel you are okay to process your emotions and move on.
Speak To Someone Supportive
If your ex is really starting to upset you, and seeing their relationship is starting to have a toll on your mental health, then it might be worth talking to someone supportive. You could speak to a friend, a family member, or even someone professional.
You need to take care of your mental health, and ignoring the pain you feel will not get you anywhere at all. Speaking to someone could also give you a good way to process your emotions and go through all the emotions you need to in order to move on.
Should I Try to Make My Ex Jealous?
The last thing you should try to do is make your ex jealous. Even if they are flaunting their new relationship to upset you, you do not have to get involved and sink to their level.
Trying to make them jealous is not only going to cause you pain down the line, but it is also not fair to the person you are stringing along in the process. It will likely also be very obvious what you are trying to do, and you just deserve better.
See your ex as an ex, and do what you can to ignore their new relationship, to be able to move on and not focus your energy trying to get their attention.
Ex Flaunting New Relationship
It can be so painful when an ex starts to flaunt a new relationship, and whatever reason they have for doing it, you need to do your best to ignore it and instead focus on yourself.
You need to give yourself the best chance of moving on, and constantly checking up on your ex and their new partner is only going to cause you more pain.
Instead, focus on yourself and build yourself up again after the breakup, and don’t be tempted to try to make him jealous instead, there is a very good chance it won’t end well!