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    6 Ab Routines You Can Do Anywhere

    Jun 8, 2018 ·

    Whether you workout twice a day, every day or once in a blue moon, these 8 minute ab workouts are going to BURN in all the right places.

    You can do them on their own when you’re on a time crunch or at the end of a sweaty gym session as a quick finisher.

    Enjoy!!

    Fitness Blender Fast Abs – 8 Minute Abs Workout

    I’m a huge fan of Fitness Blender videos.

    I have done dozens and have never been disappointed.

     

     

    8 Minute To Flat Abs

    This one has 3 different levels.

    Remember, to focus on form and really feel it in your core.

    Faster isn’t always better

     

    Poster 8 minute abs
    (Source: fitwirr.com)

     

    [convertkit form=1301494]

    Lower Ab Workout

    I tend to hold my fat in my lower belly area (like many girls) so I gave this quick session a shot.

    I did it 3 sets in under 10 minutes and was in some serious pain

     

    lower ab workout
    (source: unknown) (if you know the source, please send me an email or comment so I can give proper credit.. Thank you!!)

     

     

    HIIT Cardio and Abs Workout

    This one is a lot of fun, but you get sweaty reaaaal quick (those mountain climber I tell ya)

    LaurenGleisber offers many great resources if you want to check her out!

    I scroll through her site on a regular basis for inspo

     

    hiit cardio and abs workout
    (source: LaurenGleisberg.com)

     

     

    Sizzling Summer Ab Workout

    Another one that looks misleadingly simple.

    This one doesn’t state reps or sets, so I did 20 reps of each and 5 sets!

    (You can do it!!)

     

     

    sizzling summer ab workout
    (Source: TheLiveFitGirls.com)

     

     

    Core Crusher Workout

    Last but certainly not least!

    The plank crunch to push up is hard, but push through it!

     

    core crusher workout
    (source: thebalancedberry.com)

     

     

     

    There you have it

    Quick ab workouts for busy gals on a time crunch or as a quick way to finish up a workout

    Let me know if you try any of these!

     

    Fitness

    About Claudia Torres

    A recovering perfectionist who's obsessed with good food, traveling, and bad tv shows (looking at you, Portlandia!).
    In my free time, you can find me reading, running my cats Tinder profile, or trying out a new fitness class. You can find me on Instagram

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    Personal development. Healthy habits. Genius life & organization hacks. Fresh beauty ideas. Better mental health. Smarter relationships. Empowered living. You can have it all! Yes, YOU!

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