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    6 Ab Routines You Can Do Anywhere

    Jun 8, 2018 ·

    Whether you workout twice a day, every day or once in a blue moon, these 8 minute ab workouts are going to BURN in all the right places.

    You can do them on their own when you’re on a time crunch or at the end of a sweaty gym session as a quick finisher.

    Enjoy!!

    Fitness Blender Fast Abs – 8 Minute Abs Workout

    I’m a huge fan of Fitness Blender videos.

    I have done dozens and have never been disappointed.

     

     

    8 Minute To Flat Abs

    This one has 3 different levels.

    Remember, to focus on form and really feel it in your core.

    Faster isn’t always better

     

    Poster 8 minute abs
    (Source: fitwirr.com)

     

    [convertkit form=1301494]

    Lower Ab Workout

    I tend to hold my fat in my lower belly area (like many girls) so I gave this quick session a shot.

    I did it 3 sets in under 10 minutes and was in some serious pain

     

    lower ab workout
    (source: unknown) (if you know the source, please send me an email or comment so I can give proper credit.. Thank you!!)

     

     

    HIIT Cardio and Abs Workout

    This one is a lot of fun, but you get sweaty reaaaal quick (those mountain climber I tell ya)

    LaurenGleisber offers many great resources if you want to check her out!

    I scroll through her site on a regular basis for inspo

     

    hiit cardio and abs workout
    (source: LaurenGleisberg.com)

     

     

    Sizzling Summer Ab Workout

    Another one that looks misleadingly simple.

    This one doesn’t state reps or sets, so I did 20 reps of each and 5 sets!

    (You can do it!!)

     

     

    sizzling summer ab workout
    (Source: TheLiveFitGirls.com)

     

     

    Core Crusher Workout

    Last but certainly not least!

    The plank crunch to push up is hard, but push through it!

     

    core crusher workout
    (source: thebalancedberry.com)

     

     

     

    There you have it

    Quick ab workouts for busy gals on a time crunch or as a quick way to finish up a workout

    Let me know if you try any of these!

     

    Fitness

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