Whether you workout twice a day, every day or once in a blue moon, these 8 minute ab workouts are going to BURN in all the right places.
You can do them on their own when you’re on a time crunch or at the end of a sweaty gym session as a quick finisher.
Fitness Blender Fast Abs – 8 Minute Abs Workout
I’m a huge fan of Fitness Blender videos.
I have done dozens and have never been disappointed.
8 Minute To Flat Abs
This one has 3 different levels.
Remember, to focus on form and really feel it in your core.
Faster isn’t always better
Lower Ab Workout
I tend to hold my fat in my lower belly area (like many girls) so I gave this quick session a shot.
I did it 3 sets in under 10 minutes and was in some serious pain
HIIT Cardio and Abs Workout
This one is a lot of fun, but you get sweaty reaaaal quick (those mountain climber I tell ya)
LaurenGleisber offers many great resources if you want to check her out!
I scroll through her site on a regular basis for inspo
Sizzling Summer Ab Workout
Another one that looks misleadingly simple.
This one doesn’t state reps or sets, so I did 20 reps of each and 5 sets!
(You can do it!!)
Core Crusher Workout
Last but certainly not least!
The plank crunch to push up is hard, but push through it!
There you have it
Quick ab workouts for busy gals on a time crunch or as a quick way to finish up a workout
Let me know if you try any of these!