Are you tempted to start yoga? Perhaps you are a little intimidated, especially if you lack flexibility, but regardless of your physical abilities, anyone can do yoga! You just have to start off with the right yoga poses for beginners. A lot of yoga poses […]
Featured Image: Saltandlavender Keto Diet Hacks To Speed Up Weight Loss The hardest part of any lifestyle change is the first couple of days while your body adjusts. However, if you’re interested in the ketogenic diet, these keto diet hacks will be a lifesaver as […]
Whether you want to get healthy, trim down, or simply feel better; burning off excess fat can be challenging for many. It isn’t all just diet and exercise, there are a lot of contributing factors in play. However, there are a lot of simple […]
There seems to be so much information out there about losing weight. And it’s incredibly frustrating to spend weeks upon weeks killing yourself in the gym and not seeing any progress I can’t lie to you and tell you fat loss is easy. It takes […]
If you’re a woman, chances are you’ve struggled with lower belly fat at some point in your life. Because we have more estrogen, our bodies tend to want to hold on to fat in this area, IT’S NATURAL. But just because we have a genetic disadvantage, […]
Featured Image: @Alextravocado In order to have the butt of your dreams, you need to work smarter, not harder. Yes, squats are a great exercise, but they’re not the only way to build a better booty, and they focus more on your thighs. In order […]