17 Protein-Packed Vegan Breakfast Ideas

17 Protein-Packed Vegan Breakfast Ideas

A vegan lifestyle is a great choice for both your health and the environment. However, many are concerned you won’t reach your daily protein requirements one a plant-based lifestyle. Especially with many vegan breakfast options being carb-heavy. But fret no more!

I have found 17 Protein-Packed Vegan Breakfast Options that are not only delicious and nutritious but easy to make (or make-ahead).

Whether your bored of your current breakfast options, want to lose weight, or just curious as to what vegans eat for breakfast: there is something here for you

 

 

1. Fluffy Vegan Protein Pancakes (4-Ingredients!)

17 Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source: runningonrealfood

 

 

These pancakes take only minutes to make, but even if you absolutely no tie in the morning, you can prepare the ingredients ahead of time and then just throw on the stove. Get the recipe here.

 

 

 

2. Quinoa Superfood Breakfast Bowl (5 Ingredients!)

 

 

Quinoa Super Food Breakfast Bowl and 17 More Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source: tworaspberries

 

 

Quinoa (Keeeen-waah) is the absolute best! I make it in bulk Sunday nights and have it on hand always for easy breakfast, lunch, and dinners. Get the recipe here. 

 

 

3. Chickpea Scramble Breakfast Bowl

 

Chickpea Scramble Breakfast Bowl and 17 More Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source: wellandfull

 

 

Just as yummy (in my opinion) as egg scrambled without the cholesterol. Get the recipe here.

 

 

 

4. The Husband Protein Shake (20 grams or protein + no powders!)

 

The Husband Protein Shake and 17 More Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source: happyhealthymama

 

This protein smoothie has over 20 grams of protein and NO PROTEIN POWDERS. Who says getting enough protein on a plant-based diet is hard?! Get the recipe here. 

 

 

 

5. Chocolate Chip Protein Muffins (5 Ingredients!)

 

Chocolate Chip Protein Muffins and 17 More Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source: thebigmansworld

 

 

Light, fluffy and delicious. Get the recipe here. 

 

 

6. Skillet Potato and Tempeh Hash

 

Skillet Potato and Hash and 17 More Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source: vegkitchen

 

 

If you prefer a hearty breakfast, you can’t go wrong with this one. Get the recipe here. 

 

 

 

7. Scrambled Tofu Breakfast Burrito

 

 

Vegan Scrambled Tofu Breakfast Burrito are a delicious and savory breakfast option for busy mornings. You can make them ahead and freeze for on the go. #vegan #protein
Source: minimalistbaker

 

 

 

Again, I would make the tofu scrambled Sunday night and have it ready for the week. Then it would just take minutes to throw everything together into a delicious burrito. Get the recipe here.

 

 

 

8. Chocolate Nice Cream Parfait

 

 

Chocolate Nice Cream and 17 More Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source: veggieinspired

 

 

 

I’ll take any excuse to have chocolate for breakfast! Get the recipe here.

 

 

9. Strawberry Breakfast Cake

 

 

Strawberry Breakfast Cake and 17 More Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source:: healthiersteps

 

 

 

And I’ll certainly take any excuse to have cake in the mornings. This one’s not as high protein as the other ones, but it’s still 100% worth it.  Get the recipe here. 

 

 

 

10. Loaded Breakfast Sweet Potatoes

 

Loaded Breakfast Sweet Potatoes and 17 More Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source: foodwithfeeling

 

 

 

Ugh! Sweet potatoes. I could eat them all day. Get the recipe here.

 

 

 

11. Tofu Quiche

 

Tofu Quiche and 17 More Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein
Source: minimalistbaker

 

 

Don’t be intimidated by this recipe! It’s quite simple and beginner-friendly, not to mention appetizing. Get the recipe here.

 

 

12. Avocado Toast With White Beans and Roasted Tomatoes

 

 

Avocado Toast with White Beans. A Great High Protein and Vegan Option For Breakfast. Takes only minutes to make for busy mornings and it's super easy. #vegan #protein
Source: abbeyskitchen

 

 

A spin on a classic. Try this avo toast if you want something new and exciting in your life. Get the recipe here.

 

 

 

13. Brownie Batter Overnight Protein Oats

 

High protein Vegan Brownie Batter Overnight Oats. Great make-ahead breakfast option for busy mornings and because it's so decadent you feel like you're having dessert for breakfast. #vegan #protein
Source: runningonrealfood

 

 

 

It’s so decadent, you feel like you’re having dessert for breakfast! Get the recipe here.

 

 

14. Spicey Scrambled Tofu Breakfast Tacos

 

 

Vegan Spicy Scrambled Tofu Tacos for Breakfast. A high-protein vegan breakfast option for any day of the week. #vegan #protein
Source: blissfulbasil

 

 

Instead of Taco Tuesday’s, it’s Tacos-Every-Damn-Day. Get the recipe here. 

 

 

 

15. Flourless English Muffin (2-Minutes To Make!)

 

These Vegan Flourless English Muffins only take two minutes to make. They are great as a make-ahead breakfast or when you're in a rush. Easy and quick breakfast. #vegan #protein
Source: thebigmansworld

 

 

 

The fact that these take two minutes to make will make them your all-time favorite recipe. Get the recipe here. 

 

 

 

 

16. Fluffy Chickpea Pancakes With Vegetables and Avocado Sauce

 

These Vegan Fluffy Chickpea Pancakes With Vegetables and Avocado Sauce are nutritious and delicious. Such a great way to egt your vegetables in the morning for breakfast. High in protein and naturally low-carb. #vegan #protein
Source: emilieeats

 

 

I did not know any of this was possible, but I am captivated. Such a sneaky way to get your vegetables in too. Get the recipe here.

 

 

17. No-Bake Apricot Oat Protein Bars

 

 

Vegan No Bake Apricot Oat Protein Bars // These crunchy and flavorful no-bake protein bars are best when made in a huge batch in advance. They are great to eat when you are short on time or on the go. #vegan #protein
Source: cottercrunch

 

 

 

Sweet, Salty, and Chewy: Can it get any better than this?! Get the recipe here. 

 

 

 

 

 

 

 

 

 

17 Protein Packed Vegan Breakfast Ideas that are perfect for busy mornings and on the go. It's easy to eat clean and achieve your weight loss and fitness goals with these delicious recipes for your busy morning. From smoothies, tofu scrambles to overnight oats, you're sure to find something you love. #vegan #protein