22+ High Protein Meal Prep Recipes for Busy People
Looking for an easy way to get more protein into your diet? These high-protein meal prep recipes are perfect for keeping you energized and feeling full all week long!
With a variety of tasty choices like hearty meatballs, loaded salads, and veggie-packed bowls, you’ll find something for every meal.
Whether you’re busy with work, hitting the gym, or just trying to eat healthier, prepping these protein-rich meals ahead of time can make life a whole lot easier.
Plus, having ready-made meals means less temptation to reach for snacks and more time to focus on what matters.
Here’s how we can break down the article with engaging sections to make it informative and easy to navigate:
High Protein Meal Prep
Benefits of High Protein Meal Prep
Adding protein to your meal prep routine isn’t just convenient; it’s a game-changer for your health. Here are some key benefits:
- Feel Fuller for Longer: Protein helps keep hunger at bay, making it easier to stick to healthy choices throughout the day.
- Support Muscle Growth: Great for gym-goers, protein aids in muscle repair and growth.
- Boost Metabolism: High-protein meals can give your metabolism a kick, helping you burn calories even at rest.
Meal Prep Tips & Tricks for Beginners
Make the most out of your meal prep with these tips:
- Start Small: Prep just a few meals at first until you get the hang of it.
- Invest in Good Containers: Quality, reusable containers keep meals fresh and make packing a breeze.
- Try Freezing: Many high-protein dishes freeze well, so consider doubling recipes for easy grab-and-go options.
Ready to dive in? Let’s explore these simple, satisfying, high-protein recipes to keep you fueled all week!
High Protein Meal Prep
This Ground Beef Zucchini Sweet Potato Skillet is a gluten-free, whole30, and paleo-friendly meal that will be ready in less than 30 minutes. You only need one pan to make this delicious recipe, making cleanup a breeze.
Pepper Steak Stir Fry Meal Prep – This pepper steak stir-fry meal prep recipe tastes better than take-out and is super healthy with this low-carb twist: riced cauliflower! You can make this restaurant-quality meal prep recipe in less than 20 minutes and stack it for lunch during the week.
Spicy Chipotle Turkey Burritos for YUMMY make ahead dinners or lunches. Ground turkey, spices, veggies, and cheese in a tortilla, ready to grab and go!
A Greek Chicken Salad is a fresh spring flavor you can make any time of year. Packed with bright healthy ingredients, it makes a great lunch or meal prep solution.
These greek bowls make a great balanced meal packed with protein and healthy fats and are great for fun weeknight dinner or meal prep.
These chicken burrito bowls are flavorful and full of nutrition. They’re easy to make and perfect for meal prep. High protein (37 g), gluten-free, and dairy-free with dairy-free sauce.
Who doesn’t love burgers? This burger in a bowl is a perfect healthy burger substitute for your regular burgers with plenty of veggies, fiber and protein without the carbs.
These easy, chicken wraps with peanut sauce are such an simple and healthy lunch recipe, but they’re delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce. Feel free to swap store bought sauce to make them even easier. Makes 6 chicken wraps.
Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly.
Healthy ground turkey kefta recipe with honey glazed carrots & herby couscous salad.
This Mongolian chicken is crispy slices of chicken breast stir fried in a sweet and savory sauce. A restaurant favorite that tastes even better when you make it at home!
Mexican chicken parm and cauliflower rice meal prep bowls make for a tasty, low carb work lunch that can be prepped on the weekend. Topped with jalapeño Monterey Jack cheese for a little kick
Pack classic Cobb salad upside down in a Mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.
Transform leftover chicken into a hearty burrito filling! You will be thrilled to have a stash of frozen burritos on hand that you can microwave for an instant healthy lunch or on-the-go dinner for a busy night.
This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. This recipe is Whole30, Paleo, high protein, high calorie, gluten-free and dairy-free.
These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein, dairy-free chicken meal prep that’s yummy and flavorful!
Love chicken fajitas? Bring Mexican flavors to your kitchen with these sheet pan chicken fajitas. Gluten-free and dairy-free!
Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein, dairy-free, Paleo, and gluten-free.
Egg Roll in a Bowl with ground turkey is an easy, healthy and delicious 20 minute one-pan meal. Serve it as is or over rice!
Crispy Bang Bang Salmon Bites Bowls with incredible glazed crispy salmon bites, fresh vegetables, steamed rice, creamy avocado, and creamy bang bang sauce! This cocktail of fresh ingredients yields a healthy dinner that is nice and filling and energizing.
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