Protein Pudding: High Protein, Low Effort

This protein pudding is the ultimate high-protein snack or dessert, packed with nutrients and a deliciously creamy texture.

With just a couple of ingredients and endless flavor variations, this easy recipe will be your new go-to treat.

Protein Pudding

Why Make Protein Pudding?

• Affordable and Healthy: Skip the additives and high prices of store-bought protein puddings. This homemade version is clean, budget-friendly, and packed with quality ingredients.
• High in Protein: With over 50g of protein per serving, this pudding is a fantastic snack for muscle recovery or staying full between meals.
• Quick and Customizable: It takes just a few minutes to whip up, and you can switch up flavors daily for variety.

Key Ingredients

• Greek Yogurt: Use any type of Greek yogurt – low fat, full fat, or dairy-free for a vegan option. Greek yogurt adds creaminess and a protein boost.
• Protein Powder: Opt for chocolate or vanilla whey protein for a smooth finish. If using vegan or casein protein, add a splash of milk to adjust thickness.

How to Make Protein Pudding

1. Mix Ingredients: In a bowl, combine Greek yogurt and protein powder. For a thicker consistency, add a spoonful of cocoa powder or nut butter.
2. Adjust Texture: Stir thoroughly until smooth. If the pudding feels too thick, add a splash of milk.
3. Sweeten as Desired: Taste and add a touch of honey, maple syrup, or vanilla extract if you like it sweeter.
4. Serve or Store: Serve immediately, or refrigerate for up to 3 days in a sealed container.

Flavor Variations

• Chocolate Lover’s Dream: Add a tablespoon of cocoa powder and top with chocolate chips.
• Vanilla Bean: Use vanilla protein powder or add ½ teaspoon of vanilla extract.
• Cinnamon Crunch: Mix in ⅓ teaspoon of ground cinnamon and top with crunchy granola.
• Berry Delight: Blend the pudding with fresh or frozen strawberries for a fruity twist.
• Peanut Butter Bliss: Stir in a spoonful of peanut butter and top with crushed peanuts.
• Cookies & Cream: Use vanilla protein powder and add a few crushed cookies on top for a fun treat.

Best Protein Powder for Smooth Pudding

Whey protein powder provides a creamy texture that’s ideal for pudding. If using vegan protein, simply add a bit of milk to maintain smoothness.

Storage Tips

For easy meal prep, portion your protein pudding into airtight containers or mason jars. Refrigerate for up to 3 days, or freeze for up to 2 months. If frozen, let it thaw in the fridge for a creamy, high-protein snack anytime.

Try It Your Way!

This protein pudding is as versatile as it is tasty. Experiment with different flavors, toppings, and mix-ins to make it your own!

Protein Pudding

This is how I make my protein pudding for the creamiest, most delicious flavor, but truthfully, you can get the same delicious (and lower calorie option) with just two ingredients: Greek yogurt and a flavored protein powder- we're just a little extra around here...

Print

Ingredients

• 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
• ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
• 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
• 1 tbsp cocoa powder (optional for a richer chocolate taste)
• 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
• Milk of choice (almond, oat, or dairy milk) – only if needed for consistency

Instructions

1. In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients (like cocoa powder or vanilla extract).
2. Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
3. Taste and adjust the sweetness with maple syrup or honey if needed.
4. For added texture, stir in chia seeds and let the pudding sit for 5 minutes, allowing the seeds to thicken the mixture slightly.
5. Serve immediately or refrigerate for up to 3 days in an airtight container.

Notes

Optional Flavor Add-Ins
½ tsp vanilla extract – for extra sweetness and depth
1 tbsp chia seeds – for added fiber and texture
A pinch of sea salt – enhances the flavor and balances sweetness

Nutrition Information:

Amount Per Serving: Calories: 350Total Fat: 8gCarbohydrates: 12gProtein: 55g