Fitness

8 Must-Have Items To Get Fit At Home

8 Must-Have Items To Get Fit At Home

Do you not have time to hit the gym but are tired of just doing air squats and not seeing any progress? Here are 8 must-have items to upgrade your home gym from meh to awesome! Over the years I have tried to find quicker, […]

7 Best Cardio Alternatives For People Who Hate Running

7 Best Cardio Alternatives For People Who Hate Running

Cardio is one of those things we all need to do. But the most common form of cardio, running, is detested by many people. I personally can’t run for sh*t. I can do a mile or two (on a good day) but then I’m exhausted […]

10 ‘Healthy’ Foods That Are Ruining Your Diet

10 ‘Healthy’ Foods That Are Ruining Your Diet

Featured Image: @Carlsbadcravings If you are trying to lose weight, chances are you’ve cleaned out your cupboard of all the junk. All the chips, cookies, processed things we can’t seem to get away from. But did you know there are some ‘healthy’ things that might […]

6 Ab Routines You Can Do Anywhere

6 Ab Routines You Can Do Anywhere

Whether you workout twice a day, every day or once in a blue moon, these 8 minute ab workouts are going to BURN in all the right places. You can do them on their own when you’re on a time crunch or at the end […]

10 Ways To Increase Your Metabolism

10 Ways To Increase Your Metabolism

Oh, the metabolism. That holy process that controls the number of calories we burn throughout the day. Everybody wants to have a super fast metabolism to rock out that summer body. Increasing your metabolism is a process that takes work and patience. Here are 10 […]