High-Protein Chocolate Chia Pudding (30 Grams of Protein!)

Looking for a creamy, indulgent treat that’s packed with protein and nutrients? Look no further!

This High-Protein Chocolate Chia Pudding combines the richness of chocolate with the powerhouse nutrients of chia seeds and protein powder.

It’s a perfect way to satisfy your sweet tooth while staying on track with your healthy eating goals.

Whether you’re in need of a nutritious breakfast, a post-workout snack, or a guilt-free dessert, this pudding has got you covered.

Let’s dive into how to make this delicious and easy treat!

High-Protein Chocolate Chia Pudding

What You Need:

To whip up this protein-packed chocolate chia pudding, you’ll need a few simple ingredients that come together perfectly:

• 2 tablespoons chia seeds: These little seeds are full of fiber and omega-3s, and they’re the secret to the pudding’s thick, creamy texture.
• 1 scoop chocolate protein powder: Adds a healthy boost of protein to make this treat even more satisfying. Choose your favorite flavor, but chocolate is the star here!
• 1 tablespoon unsweetened cocoa powder: For that rich, chocolatey flavor. Make sure it’s unsweetened to keep things healthy.
• 1 cup almond milk (or any plant-based milk): Almond milk is a low-calorie, creamy base, but you can swap it with soy, oat, or coconut milk if you prefer.
• 1 teaspoon maple syrup (optional): For a touch of sweetness, feel free to adjust the amount to suit your taste.
• 1/4 teaspoon vanilla extract (optional): Adds a hint of warmth and depth of flavor.
• Pinch of sea salt: To balance out the sweetness and bring out the chocolate flavor.

Preparation Instructions:

1. Mix the dry ingredients: In a medium bowl, whisk together the chia seeds, cocoa powder, and a pinch of salt. This helps to evenly distribute the dry ingredients before adding the liquid.
2. Add the wet ingredients: Slowly pour in the almond milk while stirring to avoid clumps. Mix until everything is well combined and smooth.
3. Sweeten to taste: Add the maple syrup (or your preferred sweetener) and vanilla extract. Stir until fully incorporated. Taste and adjust sweetness if needed.
4. Refrigerate: Cover the bowl with plastic wrap or a lid and place it in the fridge. Let it set for at least 3 hours (or overnight) to allow the chia seeds to absorb the liquid and thicken into pudding.
5. Stir and Serve: Before serving, give the pudding a good stir to break up any clumps of chia seeds. You’ll notice it’s thickened into a smooth, creamy texture.

Serving Tips:

This high-protein chocolate chia pudding is as versatile as it is delicious! Here are a few ways to make it even more exciting:

• Top it with fruit: Fresh berries, banana slices, or mango chunks add a refreshing burst of flavor and a pop of color.
• Add a crunchy element: Sprinkle chopped nuts like almonds or walnuts, or even seeds like pumpkin or sunflower, for some extra texture.
• Drizzle extra sweetness: A little extra maple syrup or honey never hurt! Drizzle it on top for added indulgence.
• Finish with a dollop of whipped cream or yogurt: For a creamy touch, top with a dollop of coconut whipped cream or plant-based yogurt.
• Go all out with chocolate: If you’re a true chocolate lover, shave some dark chocolate on top for that extra chocolatey goodness.

Protein Chocolate Chia Pudding

Yield: 1-2

Made with chia seeds, chocolate protein powder, and almond milk, it's the perfect guilt-free dessert or breakfast to satisfy your cravings while keeping you fueled. Customize it with your favorite toppings for an extra touch of indulgence!

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Ingredients

• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 scoop chocolate protein powder (use your favorite brand)
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon maple syrup or honey (optional, depending on your sweetness preference)
• 1/4 teaspoon vanilla extract
• Pinch of sea salt
• Optional toppings: whipped cream, berries, shredded coconut, or chopped nuts

Instructions

1. Combine the ingredients: In a bowl, whisk together the almond milk, chocolate protein powder, cocoa powder, maple syrup (or honey), vanilla extract, and a pinch of sea salt until smooth and well combined.
   
2. Add the chia seeds: Stir in the chia seeds, making sure they are evenly distributed throughout the liquid.
   
3. Let it set: Cover the bowl and place it in the fridge for at least 3 hours or overnight. This will allow the chia seeds to absorb the liquid and thicken, creating a pudding-like consistency.
   
4. Stir before serving: After the pudding has set, give it a good stir to break up any clumps of chia seeds.
   
5. Serve and enjoy: Top with your favorite toppings like fresh berries, shredded coconut, or chopped nuts for added flavor and texture.

Notes

For a creamier texture, you can use coconut milk instead of almond milk.

If you prefer a sweeter pudding, add more maple syrup or honey to taste.

You can also mix in some dark chocolate chunks or a dollop of peanut butter for extra indulgence

Nutrition Information:

Yield: 1
Amount Per Serving: Calories: 300Total Fat: 14gCarbohydrates: 16gProtein: 30g