What Are Keto Fat Bombs?
Quite possibly the most delicious snack (or dessert) for dieters, keto fat bombs are just what they sound like. They are small, can be savory or sweet, and filled with healthy fats. Typically found in the shape of small balls or mini muffins. The healthy fat in them (normally from coconut oil or coconut butter) help keep you full and curb any sugary, fatty cravings you may have, especially when dieting or trying to lose weight.
The best thing about keto fat bombs is they are easy to make and you can make them in bulk to snack on throughout the week.
They consist of three basic ingredients:
A Healthy Fat
This can be coconut butter, coconut oil, coconut cream, almond butter, ghee, and avocado oil.
Flavoring
Common ones are cacao powder, sugar-free vanilla extract, 100% dark chocolate, salt, and keto sugars (which consists of erythritol, Swerve, stevia, Truvia).
Texture
My favorite part! Cacao nibs, almonds, pecans, shredded coconut, and chia seeds.
Mix and Match
Have fun creating your own fat bombs and playing around with the ingredients. the whole process is very simple.
Simply mix all the ingredients together, either by hand or with a food processor/blender. Form little balls or place them in muffin pans. Refrigerate for a couple of hours until firm and enjoy!
However, if you don’t want to create your own recipes, I have found 15 Delicious Keto Fat Bomb to take out all the guessing work involved. Enjoy!
Keto Cheesecake Fat Bombs
For all cheesecake lovers out there, you finally have an excuse to eat cheesecake! Fair warning though, it’ll be hard to just have one though. Get the recipe here.
Peanut Butter Chocolate Fat Bombs
A better alternative to store-bought Reeses (and just as yummy!). Get the recipe here.
Creamy Coconut and Cinnamon Fat Bombs
Coconut lovers rejoice! The cinnamon adds a sweetness that pairs well with the coconut without being overly sweet. . Get the recipe here.
Keto Blueberry Cream Pie Fat Bomb
These fat bombs are especially small but that’s whats perfect about them. You can have a handful to get a small amount of fat and curb your cravings. Perfect mid-afternoon snack. Get the recipe here.
Easy Almond Butter Bombs
As the name suggests, these fat bombs are super EASY to make and easier to eat. Make in minutes and enjoy! Get the recipe here
Red Velvet Fat Bombs
Red velvet can be a bit of a hit or miss for me, but these are always a hit! (Bonus points because they are super cute). Get the recipe here.
Rocky Road Keto Fat Bomb
Rocky road FTW! These remind me more of cookie dough, but still. Worth it. Get the recipe here
Matcha Coconut Fat Bombs
Need even more energy? Why not spike your fat bombs with matcha. Just be careful if you have it in the late afternoon, you might be too energetic to sleep well. Get the recipe here.
Almond Pistachio Fat Bombs
Ugh! WHY are pistachios so expensive! I have a small addiction to them but I have to control myself because of the price. Anyways, that’s neither here nor there, treat yo self with these pistachio fat bombs and feel fancy AF. Get the recipe here.
No Bake Chocolate Peanut Butter Fat Bombs
This one combines my three favorite things. Chocolate, peanut butter, and coconut! I can die happy nowGet the recipe here.
Almond Joy Fat Bombs
I can’t get mine to look that cut, but still. 10/10 worth it. Get the recipe here.
Chocolate Fat Bombs
Chocolate-y nutty-ness, yaaas!! Get the recipe here.
Lemon Cheesecake Keto Fat Bombs
They taste almost like an icecream treat! Get the recipe here.
Chocolate Peanut Butter Fat Bomb
More peanut butter because I just can’t get enought! Get the recipe here.
Fat Bomb Pumpkin Pie Patties
I don’t care if you think I’m basic, I love pumpkin everythaaaang! Get the recipe here.
Looking for some hearty meals as well? Give these keto breakfast casseroles a try!
