16 Keto Breakfast Casseroles and Frittatas You’ll Love

Looking for the best low-carb, keto breakfast casserole recipes?!

It’s no secret that I am a HUGE breakfast lover.

I can honestly have breakfast food for all three of my meals and it would be years before I ever get sick of it.

I also don’t discriminate! I love both sweet and savory breakfast dishes.

One of my favorite family traditions is having a big Holiday breakfast on Christmas morning.

There is soo much food and everyone in the family is in charge of making one dish.

Every year, I volunteer to make a Breakfast Casserole because they’re just SO delicious and easy to make (most of the time).

Since most of the breakfast options are typically carb-heavy (think bagels, pancakes, and muffins galore), I want to offer a slightly healthier option and have rounded up the best low carb, keto breakfast casseroles and frittatas your family will LOVE.

All these recipes are also great for meal-prepping because the portions are so large and easy to store for the week ahead.

Keto Breakfast Casserole Ideas

Crockpot Breakfast Casserole 

Crockpot Breakfast Casserole is an easy go-to option for keto and low carb breakfast lovers

Crockpot Breakfast Casserole is the perfect way to wake up in the morning.

Prep and start the night before and you can start your day off with a healthy guilt free meal with very little effort.

Get The Recipe Here

Easy Keto Overnight French Toast Casserole

Easy Keto Overnight French Toast Casserole is the most DELICIOUS low carb breakfast option available.

This keto overnight french toast casserole makes the perfect Sunday morning breakfast!

It’s also super easy to make from scratch and prepare in less than ten minutes.

Get The Recipe Here

Low Carb Baked Omelet

Delicious and easy low carb baked omelet. The perfect keto breakfast option!

A great make ahead breakfast the whole family will love.

Low-carb and protein packed casserole that is easy to make and family-approved.

Get The Recipe Here

Keto Breakfast Casserole With Three Cheeses And Sausage

Keto Breakfast Casserole With Three Cheeses And Sausage

Try out this easy keto breakfast casserole recipe that is very easy to make.

This amazing recipe uses three cheeses and can make an amazing recipe for the entire family!

Get The Recipe Here

Low Carb Hatch Chile Rellenos Casserole

Low Carb Hatch Chile Rellenos Casserole is an amazing keton breakfast recipe the WHOLE family will enjoy.

Low Carb Chile Rellenos breakfast casserole is a delicious make ahead dish perfect for breakfast or brunch!

Don’t worry if you don’t have access to Hatch chiles, you can always use poblanos, pasillas, or Anaheim chiles and it’ll be just as delicious.

Get The Recipe Here

Keto Breakfast Casserole With Eggs, Sausage, and Jalapenos

This Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime!

You’ll love the mix of ground sausage, cheese, eggs, and jalapeños!

Get The Recipe Here

25-Minute Quick and Easy Frittata

25-Minute Quick and Easy Frittata. Low carb and delicious breakfast casserole for the holiday mornings

Frittatas are quick & easy, low in carbs and high in protein.

In other words, they’re the perfect breakfast or brunch recipe!

Get The Recipe Here

Spinach Frittata With Zucchini, Sun-Dried Tomatoes, and Goat Cheese

Spinach Frittata With Zucchini, Sun-Dried Tomatoes, and Goat Cheese perfect for a low-carb breakfast option.

Zucchini frittata with sun-dried tomatoes, spinach, and goat cheese is a wickedly flavorful breakfast, perfect for sharing with friends and family!

Get The Recipe Here

Zucchini Herb Sausage Breakfast Casserole

An easy low-carb breakfast casserole recipe with zucchini, turkey sausage, fresh herbs, and chives.

This super simple recipe is perfect for sharing with friends and family for brunch!

Get The Recipe Here

Meaty, Cheesy and Easy Quiche

A simple crustless recipe that uses items like sausage, bacon & other ingredients that you may already have on hand!

Get The Recipe Here

Breakfast Sausage Egg Bake Casserole

Breakfast Sausage Egg Bake Casserole is the perfect keto option to start your day right.

This healthy breakfast sausage egg bake casserole is the perfect make ahead recipe.

Loaded with sausage, bacon and a tonne of fresh veggies, this low carb meal prep dish is a nutritious start to your day.

Get The Recipe Here

Keto Breakfast Casserole With Cheese, Bacon, Mushrooms, and Spinach

Keto Breakfast Casserole With Cheese, Bacon, Mushrooms, and Spinach

A delicious low carb breakfast casserole filled with cheese, bacon, mushrooms, and spinach.

Make ahead for breakfast all week long!

Get The Recipe Here

Sausage, Butternut Squash and Kale Breakfast Casserole

Sausage, Butternut Squash and Kale Breakfast Casserole

Sausage, Butternut Squash and Kale Breakfast Casserole is an easy sausage egg casserole that’s perfect for brunch and meal prep breakfasts!

Get The Recipe Here

Spinach Feta Frittata

Spinach Feta Frittata that will have your whole family asking for the recipe.

Spinach Feta Frittata is an easy frittata recipe that’s packed with mediterranean flavor.

It’s ready in about 30 minutes and it’s great for meal prep!

Get The Recipe Here

Broccoli Soufflé Made Easy

Broccoli Soufflé Made Easy that is a creamy and delicious start to the day. Perfect Keto recipe for busy moms.

With many busy schedules, we need recipes like this one for Broccoli Soufflé Made-Easy that will –in a word–be easy!

No bread, all protein, and pure deliciousness.

Get The Recipe Here

Low Carb Blintz Soufflé

Low Carb Blintz Soufflé is so YUMMY you wouldn't think it's keto

Ending on a sweet note!

This Low Carb Blintz Soufflé Casserole with Fresh Berry Sauce is a delicious dish perfect for breakfast or brunch!

Get The Recipe Here

Keto Breakfast Casserole

Create a delicious low-carb, keto breakfast casserole the whole family will enjoy! These recipes are easy to make and a game-changer for busy woman. Meal-prep in the beginning of the week and just reheat.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Breakfast, Brunch
Cuisine American
Servings 4 people
Calories 280 kcal

Ingredients
  

  • Eggs
  • Spinach
  • Mushroom
  • Cheddar Cheese
  • Zucchini
  • Olive Oil
  • Salt
  • Black Pepper
  • Oregano

Instructions
 

  • Pick one of the meal prep recipes above.
  • Click on the link to find the details of ingredients and instructions
  • Prep your delicious breakfast in no time and WOW your guests
Keyword Keto, Low-Carb

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1 comment
  1. 5 stars
    This is a fantastic article! With everyone in their respective houses now is the time to pay attention to what we are eating.
    5 and 12 are our personal favourites!

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